The most difficult part of yoga for me is... getting my butt to yoga class. I have no excuses: my yoga studio is literally just around the corner from our home - a three-minute walk from my front porch - and the wonderful teacher is patient, always pushes me just far enough, always reminds me to breathe.?
As usual this morning, I hemmed and hawed, looking for every excuse to not get my butt to the yoga studio. And though I did manage to get my butt over to the studio, as always, I unfurled my yoga mat down with the most unenthusiastic look upon my face and begrudgingly got into lotus pose. ? Ten minutes into the session, as usual, I felt my creaky body stretch back to where it belongs. And by the end of the hour, I felt refreshed, rejuvenated, more energetic, and less like the Tin Man I was when I entered the dimly lit room. I do hot yoga, so I feel like I've sweated out some toxins with a side of negativity. I feel my feet a bit more firmly planted into the ground, and I feel lighter.? I suppose I can consider myself a bicyclist by default, and I'm big on walking, everywhere. What I need more than anything is a lot of stretching. I want to be strong, lean, and limber. ?So for 2013, I am going to make a point of getting my butt out the door and into yoga class, at least twice per week. I will unfurl my yoga mat with a smile knowing that in one hour, I will feel so much better.?
What are your 2013 fitness and health resolutions?
Source: http://www.tiramisumom.com/2012/12/2013resolutions-fitness-and-health-get.html
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